Anxiety is so much more than extreme stress or a physical reaction - the fight, flight or freeze response. It's a much more complex...

If you're searching for positive affirmations for anxiety r elief, you might be surprised to learn that the very affirmations you're...

Does everyone have anxiety, or are you the only one struggling with constant worry? You've probably noticed how anxiety seems everywhere...

Symptoms of anxiety don't just appear out of nowhere. Behind every anxious feeling anxiety attack or anxiety symptoms lies a...

Are you typing "couples therapist near me" into your search bar, feeling the weight of relationship challenges and hoping to find local,...

Medication can and is absolutely an important option when it comes to treating depression, but as a clinician who provides depression...

As a psychotherapist based in West Hollywood, Los Angeles, I've spent nearly a decade providing therapy for men and personally exploring...

Worry, overthinking, and anxiety are often used interchangeably, but realizing that worry is not your friend has helped many of my...

In my years of working with adults with ADHD, I've come to realize just how complex and misunderstood this condition really is. Between...

Anxiety disorders can be debilitating, affecting various aspects of daily life. For many, traditional therapies have not provided the...

Parenting is a complex and multifaceted endeavor, with many approaches and philosophies to navigate. From the well-known "tiger parents"...

A Deeper Dive into the Unconscious Mind When we think about defense mechanisms, we often imagine a psychological shield—a way to protect...

If you can’t tell your polycules from your primaries, or if you're wondering whether you're polycurious or just polysaturated, you're in...

Short-form video content like TikTok and YouTube Shorts are reported to be increasing sleep problems and social anxiety in teen consumers

I've been a therapist for nearly a decade, helping countless couples, parents, and families navigate their most challenging relationship...

If you're a parent to a teen or tween, it can be frustrating and worrying when your once-talkative child suddenly becomes a tight-lipped...

As summer 2024 draws to a close, it's time to reflect on some of the most significant moments in our LGBTQ newsletter. From historic...

If you're sick of dating emotionally immature people, or perhaps you're already in a relationship with someone you think is emotionally...

As a couples therapist, a lot of couples come to see me for marriage counseling, hoping to reduce conflict in their relationships and...

These are 20 ways helicopter parenting affects children and young adults.