THERAPY FOR YOUNG ADULTS
Los Angeles | WEST HOLLYWOOD
Therapy for young adults provides targeted support to address challenges specific to life transitions, helping them navigate critical developmental stages. Living in Los Angeles can be both exhilarating and challenging, especially for individuals in the young adult demographic aged 18-35. The city's vibrant atmosphere, coupled with career demands, relationships, and self-discovery, often leads to stress and uncertainty. At Oliver Drakeford Therapy, we specialize in providing therapy tailored to the unique needs of young adults and the specific issues this generation is facing.
Oliver Drakeford Therapy is located at 8702 Santa Monica Blvd, West Hollywood, CA 90069
WHO I AM
I'm a Licensed Marriage and Family Therapist with nearly a decade of experience helping young adults, couples and familes live a more satisfying fulfiling life.
WHAT I HELP WITH
I love working with young adults to help with a variety of mental health concerns as well as transitions into independence and success.
HOW I WORK
I offer an an insight-oritented approach to therapy and enjoy helping people discover what blocks them from living the life they want.
WHERE I AM
My office is centrally located in West Hollywood, CA close to most parts of Los Angeles. I offer online therapy for residents of California.
Understanding Therapy for Young Adults in Los Angeles
Young adults aged 18-35 who fit into this demographic often face significant challenges related to identity, purpose, and life direction. Despite their considerable education and technological proficiency, many struggle to discover meaning or fulfillment beyond their daily routines. The fast-paced lifestyle and competitive environment of Los Angeles can magnify feelings of anxiety and isolation among these individuals. My educational background in clinical psychology further enhances my ability to address a wide range of mental health concerns for people in this demographic.
Therapy for young adults focuses on developing healthy coping mechanisms, which in turn improves their emotional well-being and resilience. In addition, young adults in Los Angeles frequently grapple with issues surrounding identity, purpose, and life direction. Despite their high level of education and digital proficiency, many struggle to find fulfillment beyond their daily routines. The fast-paced lifestyle and competitive nature of Los Angeles can exacerbate feelings of anxiety and isolation among young adults
YOUNG ADULTS AND MENTAL HEALTH
DEPRESSION
Recent research shows that young adults have high rates of major depressive disorder, persistent depressive disorder, and other mood issues compared to other age groups. One study found that over 30% of young adults struggle with depression before age 25. Depression in young adults is linked to unemployment, living alone, and adverse childhood experiences.
ANXIETY
Anxiety disorders like generalized anxiety, social anxiety, PTSD, and panic disorder frequently arise or worsen in young adulthood. One literature review reported that 29% of young adults struggle with intense anxiety. Key factors correlated with anxiety include genetics, trauma, stress, and insomnia. Through counseling, young adults can better manage anxiety triggers, excessive worrying, and panic attacks.
SUBSTANCES
According to national surveys, nearly 50% of young adults battle some form of addiction, whether alcohol, nicotine, opioids, or other substances. Substance abuse often coincides with untreated mental health issues. Counseling equips young adults with healthy coping mechanisms, addiction education, communication skills, and relapse prevention plans. Therapy can help clients get to the root issues fueling substance misuse.
Therapy Tailored to Address THE SPECIFIC NEEDS OF Young AdulTS
Therapy for young adults helps build self-awareness, encouraging personal growth and empowering them to make informed life decisions. At Oliver Drakeford Therapy, we understand the intricacies of navigating young adulthood in Los Angeles. Drawing on a range of therapeutic modalities, including insight-oriented therapy, cognitive-behavioral therapy (CBT), and experiential therapy, we offer comprehensive support to help young adults thrive in both personal and professional spheres.
WHAT CAN THERAPY HELP YOUNG ADULTS WITH?
Embracing Change and Transition
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College or Career Choices: Deciding on educational paths or career pursuits.
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New Relationships: Navigating romantic relationships or friendships.
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Financial Independence: Managing finances and transitioning into financial autonomy.
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Personal Identity Exploration: Exploring individual identity and purpose.
CREATING ESSENTIAL SKILLS FOR LIFE
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Financial Management: Learning budgeting and financial planning.
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Time Management: Balancing academic or professional responsibilities with personal time.
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Work/Life Balance: Managing work, social, and personal commitments effectively.
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Decision-Making: Developing critical decision-making skills outside of familial or academic contexts.
OLIVER DRAKEFORD THERAPY
Oliver Drakeford Therapy in West Hollywood offers compassionate counseling services prioritizing healthy relationships and mental well-being. With almost a decade of experience and prestigious training, Oliver Drakeford emphasizes creating a safe space for clients to address various challenges, from anxiety and depression to addiction and family dynamics. Drakeford's approach integrates contemporary influences like Mentalization-Based Training and Modern Group Analysis, ensuring holistic support.
YOUNG ADULT COUNSELING WEST HOLLYWOOD
My office is located in the middle of West Hollywood, on Santa Monica Blvd, close to Beverly Hills, Culver City and the general Los Angeles Area.